Maybe by eating food that I like and it have to be healthy at the same time ex: cornflakes, eggs and bacon, oatmeal or just a healthy smoothie would be enough
Well, I wake up early so I can prepare for my breakfast. I make sure that my breakfast have enough carbohydrates, vitamins and some fibre also.
Firstly, buy what you like and add a lot of veggies and fruits to your fridge. Secondly, imagine your breakfast you will be eating is delicious food that you can get from a luxurious hotel by the balcony somewhere warm and beautiful. Then cook that beautiful breakfast that consists of all the ingredients you love. Personally, i love fruits, eggs, avocado, sausages. But do not have soda or anything too sugary.
I "want" to be 'happier', and "fabulous" so i dont even give a chans to forget or ... even if there is nothing great to eat! i eat lighter food...
For most it starts the night before. Have a good dinner well before bedtime for enough time to digest before rest. Then, with an early rise, you’ll be on the right stage of your eating cycle to be hungry and have enough time to make a good meal.
Definitively the best way is have the ingredients ready, and if is possible, have the breakfast prepared the night before, good luck
1) Have things easily accessible and do as much prep the night before as possible. 2) Have an easy backup if you’re running late or had a rough start. A baggie of mixed nuts (made night before) and a banana and apple. 3) Have a stash in arms reach in your car for drastic times haha.
I plan ahead. Making a list of go-to breakfast or even meals helps me since my days are always hectic even if I’m working from home. I’m also lucky because I have a loving family who loves to cook.
I make sure to involve fruits, some protein, a good coffee or tea that will boost my energy. I usually add a sandwich but not always. Also I drink water because I do not drink enough in the day and I’m fully ready to start my day.
Prepare a good and healthy dish. Before sleeping asked yourself what would like to eat in the morning so when you wake you will prepare all ingredients you need.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
