One way I would stop that is starting light by maybe preparing some nuts the night before or grabbing some fruit as you leave and once you can eat a snack like this every morning take steps towards a more filling and bigger breakfast.
I never did it. Because breakfast is have important please in my morning routine. It helps me to wake up and be ready to go.
First you shouldn't be late in the morning. And second if u do get late u should substitute your breakfast into small meal which you can finish in the shorter period. For example, lets say you're running 15 mins. Late then you should probably go for some fruits or some chocolate shake. You can always add some dry fruits in the breakfast.
Some days I am late or in a hurry so I try to have breakfast options for when I am on the go. I have fruits, yoghurt and I have a warm beverage on the go. The down side is it is not as filling and to remedy that I take multiple fruits and two yoghurt cups. just enough to get me to tea time @ work
Th O O.
I personally have had fainting spells in the past due to low blood sugar. I have to eat regardless. Even if it's just a snack food (crackers, cookies, a pastry, etc), your body has been fasting for ~8 hours. It needs energy to work off of
You have to remember that breakfast gives you energy to get through your day and if you do not eat you are not going to feel good.