You could have; -a handful of fruits and veggies (apple, banana, oranges, berries, kale, broccoli, etc) -smoothies with various fruits and veggies, with hemp seeds, chia seeds, and flaxseed if available -plain oatmeal with berries or cinnamon -energy bars like Lara Bar that are all natural no sugar added (avoid things like Cliff Bars) -Bran cereal with nut or soy milk -Various nuts and seeds (almond, cashew, pistachio, pumpkin seeds, etc) -Plain yogurt paired with any of the above
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Spinach is a fantastic and versatile veg! I would encourage you to at least TRY scrambling an egg with spinach (preferably fresh!) And some cooked sausage and a little cheese, mushrooms, whatever you enjoy. The texture is different and the flavors meld beautifully. It also adds nice dimension of flavor in a smoothie. Alternatively, a simple Google search for spinach recipes for whichever eating plan you’re using (keto, paleo, etc) should yield you nearly endless results! Good luck!!
Egg Beaters is an egg substitute. Or get just a little protein – tablespoon of crunchy peanut butter on whole wheat toast. Or cook a steak at dinner one night and cut it into 3 or 4 Oz. portions and have a single portion at breakfast with you spinach. Healthier than bacon or sausage.
Smoothie bowls are great, so is chia pudding, and refridgerator cereals, like oats and quinoa,they are all light breakfasts, and can be prepared the night before, with lots of yummy healthy add ins. Enjoy😊
Spinach is really good for you! But it doesn’t give you the energy you need. Oatmeal, homemade granola without much sweetener, stir-fried tofu and vegetables, fruit with yogurt and nuts, any of those combinations will keep you from being hungry before lunch. If you think eggs are important, make French toast with whole grain bread and top with sliced fruit or berries (no sweetener).
I’ve ended up cooking chicken breast for breakfast protein lately. With some avocado and ape for fast & carbs, respectively. Could also make it into a breakfast wrap.
You absolutely always need protein in your morning diet, you can always eat peanut butter and banana A bowl of whole grain cereal with almond milk.
Other non-egg breakfast ideas: -protein powder with soy or nut milk -turkey or other healthy meat with your spinach -miso soup -peanut or almond butter on toast -yogurt or kefir with fruit or nuts
I just had porridge (oatmeal) with Greek yoghurt, raspberries, blueberries, almonds and a sprinkling of cinnamon on top. Pretty tasty. Also what about avocado toast? Maybe with some tomatoes and chopped red pepper to add colour and extra nutrients.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
