Sofia N.
Any breakfast is better than no breakfast. I usually try to have some toast plus a yoghurt, as I often rush in the morning. Are there better, more optimal things to eat first thing? Yes. Is a breakfast and routine that you can stick to better than nothing? Also yes
Ashely L.
Sour dough bread is healthy it is healthy for you and your body you can make your own sour dough starter just need to google it
