Well for me it depends on how hungry I am because I am use to throwing up if I end up eating more than I am hungry for so some days could be just and apple and tea and somedays pancakes with coffee or tea
A big breakfast is healthier. Mainly because it keeps you energised and full for the most part of your day. Try to also have a high protein breakfast.
I get out of bed , drink my water and then stretch. Sometimes my eyes are still closed and sometimes m do fil sun solutes yoga style. Just trying to keep promises to myself.
The most important thing is to have all the elements you need during the period from breakfast till lunch to help you focus on your work and give you energy
I think it depends on what your goal is. My personal goal is to gain weight therefor for myself; a bigger breakfast is healthier for me as I’m able to get all the calories and nutrients I need and some extra before my next meal
A big breakfast, this ensures that even if you don’t have time to eat anything before lunch you’ll still have the nutrients you need and have the nervy to keep going
It doesn’t matter the quantity but the quality. Actually it doesn’t matter if you have it or not, it’s just a social habit with no proven benefits.
Smaller breakfasts with the correct proportions. No need to stuff yourself when you can eat something filling and healthy, in my opinion.
It depends of your body, if you use to eat a lot at lunchtime I would recommend you to have a big breakfast and a small portion of food at lunch
Big breakfast, but just big enough to not make you feel tired afterwards. Everyone has his own routine and my personal experience says: big breakfast after a good morning routine (intermediate stretching with light workout to get the blood pumping after a cold shower etc etc) is a great way to get energy to start the day correctly.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
