P. S. I don't know who you are but I'm proud of you. For even being this on this app, your actively trying to change your life. Well done and I hope you're doing okay. I know you can do this 😚P. S. I don't know who you are but I'm proud of you. For even being this on this app, your actively trying to change your life. Well done and I hope you're doing okay. I know you can do this 😚
Honestly I've always had the breakfast habit, so I account for the time to prepare it in the morning. I meal prep for the next day and whenever I cook I make surplus so I have a couple more meals. If the leftovers aren't enough for a meal I use other ingredients to make something else.
I don’t prep my breakfast because I have smoothies for breakfast and I just grab all the stuff I need and put it in a blender. That takes maybe 30 mins depending on how well it blends. Sometimes if I’m running late I have cereal and again there’s no need to prep. That takes about 5 mins to make and eat. Sometimes if my fam bring something yummy home like cinnamon scroll I eat that but it’s unhealthy so I try to avoid it but that takes 2 mins.
Hi there. To answer your question, yes, of course. There is a type of yoga dedicated to mindfulness and focus – meditation yoga. I've tried it once or twice, not my favourite, to be honest, but you might really like it.