I have two weetabixs in semi-skimmed milk, I have one slice of bread with butter and manuka honey. I’m addition I drink a class of Ribena to boost my vitamin C, I take cod liver oil tablet, a multivitamin tablet and one actimel that boost my immune system. If still thirsty while eating, I will have a class of water. It’s not much, but it’s a lot better than what it was.
I don’t have too many healthy ingredients or even any cooking skills, but I like to have french toast and milk! Classic but delicious
A shake with: -1 banana -1 tbs peanutbutter -1 scoop of protein powder -1 scoop of fine oats -2 cups of water/milk It has all macro’s you need and I also eat some berries for some more vitamines and something to chew on. It is easy to make and actually really tasty.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
