Yes, I do. I always make sure to plan ahead and prepare the ingredients, or prepare half of the breakfast the night before, so that I don’t miss it. It helps me stay consistent and choose healthy meals made at home instead of eating something outside that won’t fuel my body right and enough.
So when I wake up I do my face routine and washing teeth when I’m done I relax my body for 10 minutes before getting something to eat then when it’s done I search something good to eat so I can cook it at home :)
As fas as I know it is recommended by dieticians but sometimes it is 1,5 hour on my end. However, I encourage you to do so, even a small breakfast, because it wakes you up and gives you energy for the beginning of the day ;)
I eat breakfast few minutes after i wake up,you have to eat breakfast till at least 2 hours after u wake up but the sooner you eat it the better it is for your metabolism
Yes, after washing up I would prepare a bowl of cereal which is my laziest meal.. if i’m feeling up to it, I’d go for peanut butter sandwich and if my parents are around we’d go for porridge!
Generally yes, it’s good motivation for me actually getting up and not just reading in bed for hours. I’m not sure if it’s necessarily what you should do - mixed reports - and it will be different for everyone but it’s what I do most days.
Nope I start my day by drinking water and then reading some book to stay positive all through the day and then goes for exercise 30 minutes then after that I usually take breakfast because exercise makes appetite increase more, that is good for breakfast. So I usually eat my breakfast after one hour of waking up.
I tend to eat breakfast within 2 hours of waking up because I don’t usually wake up with an appetite. I like to eat after a morning walk with a cup of coffee. This helps build up my appetite and gets me more inspired to be creative when making my breakfast.
Yes I try to, though it is definitely a struggle as I just don’t feel hungry that early. I wouldn’t say I’m enjoying breakfast just yet!
No I don’t. If I eat breakfast then I get hungry earlier in the day before my classes finish. And I don’t have time to park a lunch. If you don’t eat breakfast I can go till 4 pm without getting hungry
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.