Honestly I think the breakfast should be focused more on the tasty side than healthy side, as eating your tasty food in the morning lifts up your mood especially if you have a very chaotic family who shout a lot in the morning.
I start with a few bites of something and always end with coffee. Depending on how hungry I am, I might have just an apple or add a boiled egg. Or a fried egg and some leftover taco beans from the night before. I really enjoy making a slightly indulgent latte because it engages all my senses and makes me feel cared for.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.