I keep fruits and veggies on hand to make fresh juices and smoothies when I need to eat on the run. I cut and store the juicing ingredients the night before so I can make it all pretty quick the next morning. I can also throw everything in my blender to make a really filling smoothie.
I like steel cut oats that I mix with apples and cinnamon, fresh berries and/or bananas too.
I mix it up depending on what my schedule that week allows.
Beer, oh woops wasn't supposed to tell you about that one.
1. A one egg omelet made with veggies and ham
2. A piece of wheat toast spread with half an avocado and a sunny side egg on top with salt and pepper
3. A protein bar
4. A hard boiled egg with a spoon of peanut butter
On slow mornings, I like frying potatoes or sweet potatoes, and a couple eggs, or making eggs Florentine for myself.
Decaf-coffee with almond milk
2. Toast with nut butter, bananas, and chia seeds
3. Toast with cream cheese, smoked salmon, cucumber
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.