I keep fruits and veggies on hand to make fresh juices and smoothies when I need to eat on the run. I cut and store the juicing ingredients the night before so I can make it all pretty quick the next morning. I can also throw everything in my blender to make a really filling smoothie.
I like steel cut oats that I mix with apples and cinnamon, fresh berries and/or bananas too.
I mix it up depending on what my schedule that week allows.
Beer, oh woops wasn't supposed to tell you about that one.
1. A one egg omelet made with veggies and ham
2. A piece of wheat toast spread with half an avocado and a sunny side egg on top with salt and pepper
3. A protein bar
4. A hard boiled egg with a spoon of peanut butter
On slow mornings, I like frying potatoes or sweet potatoes, and a couple eggs, or making eggs Florentine for myself.
Decaf-coffee with almond milk
2. Toast with nut butter, bananas, and chia seeds
3. Toast with cream cheese, smoked salmon, cucumber
- Yes. As Indians and, particularly, as South Indians we’ve been raised to begin our day with food like idli, dosa, rice based foodstuff, roti and pulses, potatoes etc. But, those recipes are a lot of work and need prior prep. Also, they seem like they’re full of carbohydrates ( some good protein too, I agree). What breakfast ideas can I incorporate into my schedule if I have about 15 to 20 mins of prep time on my hands every morning?
- What’s the best thing to eat when you’re in a hurry?
- Whether it’s good to eat rice in the morning?
- What’s so great about breakfast?
- Can I eat bacon everyday?
- What are some good and easy to make vegan meals.
- Is coffee healthy?
- Would you eat rice as a breakfast?
- What are some great easy breakfasts for those of us with a very limited budget?
- What are quick breakfast options that will fill me up?