I usually make shakes in the morning. I mix herbalife shakes with some fruits(banana, blueberries etc) and sometimes muesli. It makes you fuller for longer and it’s healthy too.
Sometimes smoothies can be a good, healthy quick option. I use protein (typically plant based) with a fruit and or seed. Bananas and chocolate protein are my go to!
I eat apples and bananas with peanut butter. I also eat cottage cheese with fruit, but if you don’t like cottage cheese then that’s not for you!!! Trail mix with dried fruit in it is also really easy. If you want something really yummy, there are easy banana/peanut butter smoothie ideas online with very little prep. Hope you find something you enjoy!
A bowl of whole grain cereal and a grapefruit. Orange juice and a sliced apple ( can add a little salt for taste or peanut butter for added protein. Low fat fruit smoothie. A peanut butter or peanut butter and banana sandwich
Besides oatmeal, eggs and avocado there are a few super foods which can be taken in breakfast. Nuts, berries and seeds, these three categories consists of many varieties so not one day you will seem bored of it. It gives a perfect amount of high boosted energy through out the day. It is also a quick fix for the days ydays you don’t want to cook. Try it yourself and you will not regret it.
A hand full of nuts is a great healthy way to kick of your day. Also a great thing is eating a small bowl of fruits. I hope this all helps.
Fortified waffles or pancakes with nutritional yeast, oat bran etc. French toast with eggs & wheat germ, molasses instead of syrup, and fruit. Scrambled tofu. Before I became vegan, an omelette with lots of vegies, on a bed of steamed kale, topped with salsa.
Orange juice, Bananas, mmandarin oranges, myogurt such as activia Greek, bagels, and fat free cottage cheese are some of my favorites.
I love to enjoy yogurt and fruit, fruit smoothies, banana and peanut butter anything. Sometimes a bagel and cream cheese.
I usually make eggs with spinach but I also like a mixture of things. I do smoothie bowls where I add spinach, chia seeds and turmeric for more flavor and benefits. I also like yogurt with granola and some fruit. Or I’ll make eggs and add it into a wrap for a little mix up.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.