I don’t know. And stay light? I don’t know what that means. People have smoothies, pancakes/waffles. Yogurt. Waffle and pancakes are awesome. I want to try smoothies.
Grilling up a tofu scramble is always great!!! Add veggies and spices to your liking. You could also do egg whites instead! Takes away most of the cholesterol for straight protein.
I usually go for a great oatmeal, with lots of fruits (ex. bananas or plums, cherries, strawberries…) and maybe a hand of nuts or peanut butter. I really love that meal, u should try it. I do it every single day.
Eat nutritional breakfast to keep you going throughout the day and stay light, eat healthy cereals, fruit, and other nutritional meals at the start of your day 😄.
I like opting for Greek yoghurt, quark or skyr in the morning. They are high in proteins but low in fat, and therefore more light. I eat them with granola and berries for some healthy carbs. I eat relatively high on fat throughout the day, so I decide to leave out the fat from my breakfast. You can, however, still add a handful of nuts like walnuts to have some healthy fats in your breakfast.
Try fruit, a smoothie, muesli, overnight oats, wholemeal toast with nut butter or scrambled tofu on toast. Plant-based foods are high in fibre, so they fill you up without a heavy feeling.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
