I like having yogurt for breakfast for something quick I can just grab and go. If you have a bit more time, eggs or a breakfast sandwich are great options!
My idea of a healthy energetic breakfast is something that has protein and will keep you sustained until lunch, I personally think eggs are a great choice, a good omelet or some scrambled eggs will keep you energized and full and it’s full of protein. Another good choice is a parfait, I live for Greek yogurt parfaits with berries, nuts, and granola! If you want a quick on the go option I would recommend "stuffed apples" It’s sliced apples with peanut butter, almonds, berries and honey on top, you can even add chocolate chips if you like!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
