In terms of quick healthy snacks, i find Alani protein bars are great, high protein, low sugar and taste good. A favorite fruit or yogurt is good (activia drinks are awesome) if you’re someone who isn’t a fan of eating much in the morning. Another thing I found good was preparing breakfast sandwiches in the freezer the Sunday before a work week, pop in the air fryer or oven, super quick and tastes great but not too heavy
A protein bar with less than 5 grams of added sugar, fruit, and low fat yogurt with no more than 15 grams of added sugar!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
