Well I make eggs and sometimes I have yoghurt with fruits. I guess there are more creative and yummy things with protein one could have 😅
Mushrooms with spinach, 2 poached eggs on top.
For simplicity, I really like to scramble together eggs and some lean meat most. I usually prefer some trimmed ham or leftover chicken if I have any, and I will often pair it with some fruit and maybe a bit of dairy like cheese or plain yogurt. For when in a pinch, make sure youve got a good, low sugar protein shake mix that has more nutrients and vitamins in it in your pantry because it can come with you in a rush.
Eggs are good, but I feel more like oatmeal is more balanced. Yogurt works if there isn’t much time, but it has more sugar than I’d like for every day.
Eggs are always good protein. Add a little cheese for an extra boost. Protein powder in n milk does a great job too or put plain powder in oatmeal.
Egg whites, English muffin, and maybe peanut butter with a thinner oatmeal.
Eggs are a good source of protein with lots of other important nutrients - make sure you don’t skip the yolk, that’s where most of the vitamins are. Another good source is yoghurt, maybe with fresh fruits and oats.
Protein shake - Milk with whey iso protein. I personally prefer double chocolate flavor :)
I like eggs, they are rich in protein and light. Or a protein smoothie, cheese, fish, avocados on toast. You can combine these ingredients to have a versatile breakfast everyday.
Eggs, with a meat side, such as bacon, sausage, chicken, or steak. Add a few veggies for flavor.