Erica Y.
Everyone’s hunger clock is different, I choose to eat when I’m hungry. I had to learn to pay attention to my body’s signals. I usually receive indications around 11a- 11:30a, 2p-2:30p, 6p.
I try to drink most of my water, fresh juices & teas btwn 7am – 1pm. My last drink of water by 8pm but I do keep water by my beside too in case I get thirsty during the night. I suggest paying close attention to your body’s signal and you won’t go wrong.
I try to drink most of my water, fresh juices & teas btwn 7am – 1pm. My last drink of water by 8pm but I do keep water by my beside too in case I get thirsty during the night. I suggest paying close attention to your body’s signal and you won’t go wrong.
