Eat a Great Breakfast

Is it ok to have a brunch rather than having breakfast in the morning?

Fabulous Community
2 response(s)

Is it ok to have a brunch rather than having breakfast in the morning?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Yes, having brunch instead of breakfast is perfectly fine! The key is to ensure that your meal is balanced and nutritious. A great breakfast or brunch should include a mix of protein, healthy fats, and whole grains to fuel your day. If brunch fits better into your routine and helps you develop lasting healthy habits, then it can be a meaningful daily ritual. Just be mindful of portion sizes and food choices to support your overall health goals.

Erica Y.

Everyone’s hunger clock is different, I choose to eat when I’m hungry. I had to learn to pay attention to my body’s signals. I usually receive indications around 11a- 11:30a, 2p-2:30p, 6p. I try to drink most of my water, fresh juices & teas btwn 7am - 1pm. My last drink of water by 8pm but I do keep water by my beside too in case I get thirsty during the night. I suggest paying close attention to your body’s signal and you won’t go wrong.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.