Plain Greek yogurt, two eggs fried in a little coconut oil (it’s actually really good), a salad with some kind of meat or protein that I prepare the night before, a protein shake
It’s not exactly quick but my favorite breakfast is congee, rice soup/porridge. You just put leftover rice in a pot with lots of water and whatever you like to flavour it, and boil it until becomes a thick soup. My favourite is minced ginger and garlic (i keep jarred versions in the fridge) with black bean sauce, braggs (or soy sauce), and then whatever i have left over, maybe some chicken, some carrots, an egg, etc. Don’t forget some fat! It’s also great sweet like porridge, with milk, apples, cinnamon, etc It’s not quick, it should take at least 20 minutes to cook down, but you can put it on medium-low and go about your morning routine while it’s cooking. For a real quick breakfast, a hearty smoothie is my favorite. Yogurt, hemp protein powder or cashews/hemp hearts, berries, coconut milk, frozen bananas, with a touch of maple syrup or honey. Yum yum.
I’ve been enjoying Lara bars when I don’t have time to cook. Overnight steel cut oats are great if you plan ahead. I love them toasted Marinmamacooks.com/2015/04/toasted-overnight-steel-cut-oats.
Eggs with peanut butter & avocado and/or fruit, salmon, protein shakes.
Scrambled eggs & Ezekiel toast Kroger’s Simple Truth egg bites & Ezekiel toast Overnight oats Belvita breakfast cookies Jimmy Dean Scrambles Scrambled eggs with diced ham
Overnight oats. On Sunday I make a week’s worth of breakfasts in mason jars. Grab and go with my joe.
Eggs with grass fed ground beef, tomatoes, spinach, and turmeric. Side of fruits and natural peanut butter
cereals and soy yogourt, with fruits and nuts or what you have on hand (I put agave syrup and raisins this morning). also I regularly eat just slices of bread with butter and jam
A healthy breakfast has to provide to you enough energy to start the day with the right foot! I use to eat some fruits, protein like eggs, turkey jam, healthy fat like avocado, and some pieces of bread! Maybe, I include a good coffe with milk. 😊
I love to eat a slice of whole wheat bread which definetely tastes better than the white foour bread, with a slice of cheece and a slice of smoked turkey. Also, in the morning I always drink a glass of semi-skimmed milk. Some other times, I make a smoothie with just three ingredients, milk, banana, and honey.