Don’t know your health and don’t know the quality of your advisers. At minimum do water; a little more may be a boiled egg; or something more than that if needed, long as you feel good and have enough energy to do all for your schedule.
I think that breakfast is important because our bodies are like cars for our soul. If cars don’t have gas they run out. But they key to having breakfast is having it size proportional to your own specific needs
Actually not eating breakfast in the morning is quite bad for you. When you eat breakfast in the mornings it gives you energy for the day until your next meal and if you skip breakfast you won’t have as good of a day as you would if you ate breakfast!
Well it differs from person to person.may be it is not important for you but it is important for some other. I think if you don’t feel like having breakfast it’s not a problem at all . whenever you have a want for eating eat out but just remember this one thing that when you eat always choose healthy options
I have seen diets that claim "breakfast isn’t that important" they say you should be fasting and all. I am not a nutritionist but I am a doctor so I always encourage my clients to have a good breakfast to have a good start of their day. Less sugar and more protein keeps me going for long. I also like having plain yogurt with chia seeds and a banana when I have been working in the night and feel tired to prepare a proper breakfast or when I am in a hurry.
When I learned about intermittent fasting is when I realized I dont have to do breakfast...but technically the first meal you eat for the day is breaking fast...so my first meal is at 12 midday and I stop eating at 20:00...since I started eating like that I’m noticed that I dont feel bloated anymore, I dont feel drowsy during the day and I have more energy plus I’m loosing weight
I use to skip breakfast cause I was never hungry when I wake up in mornings, I make sure now at least to eat a fruit and maybe spoon of peanutbutter.
I think breakfast is important for everyone and for their best health, because we should try to create more fruits and food The first part of the day, because it’s good for dinner to eat a little.
It depends on what you have planned. If it’s not much what your doing you can breakfast. It’s all about how much fuel you need for your day.
I agree. I like the breakfast cause I on my cooking journey rn. But having a meal closer to lunch seems better when I’m on the go. Or rather a very very early breakfast
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
