If you prefer a light breakfast or need small side item to go with your breakfast take a berrie nut mixture and put it ontop of either unsweetened yogurt (I prefer greek) or a bed of fresh spinach.
For a more substantial breakfast eat that on the side with chicken (pulled off a rotisserie chicken) dipped in your favorite jam (I recommend apricot jam).
For a meal on the go I turn to a peanut butter and honey sandwich on raisin bread (my guilty breakfast pleasure). It's even better if you can slice or mash up a banana to go on it!
On the note of bananas. Frozen bananas are amazing (they taste like a cream popsicle). You can dip them in peanut butter, hazelnut spread,or chocolate spread (if you need treat yourself!).
If the microwave is an option scrambled eggs are easy and surprisingly good. Microwave 30sec, stir and then microwave till done (about another 10sec). I like mine with raisin mixed in, they're also good with nuts, herbs (rosemary!), or other berries.
1/3 cup oatmeal
1/2-2/3 cup water
2 minutes in the microwave
Then add your favourite toppings. I usually put a scoop or two of yogurt and some frozen blueberries. Sometimes some fresh banana slices.
You can use any fruit (fresh or frozen), pre-chopped nuts, raisins, other dried fruits, honey, milk, whatever. If I want a real treat I put a bit of maple syrup or a sprinkle of brown sugar
Ready prepared curly kale(available in most supermarkets)
Frozen berries (your preference)
250ml water or more to your taste
Put in nutribullet or blender and whizz together for one minute. Repeat as necessary and enjoy!!!