Ir Sia Z.
Bread with eggs
Barbara F.
i find this really difficult too. But i researched a bit and some of my favourites are, microwave scrambled eggs, yogurt with fruit (preferably greek yogurt) and smoothie pops that i make my self. But even if you just get a nice healthy cereal that would still be great !
Caitlin T.
Milk,bread and boiled eggs
Donaldo E.
I’ll usually have wheat toast and scrambled eggs, occasionally bacon that’s baked in the oven. Sometime oatmeal.
Clara E.
Salmon and eggs with rice
Kayla P.
protein milk, fruits
Kelly Q.
scrambled eggs, toast, and coffee
Karla P.
Porridge!
Antonio F.
I eat a handful of granola with (plant based) yoghurt, and I drink a cup of green tea with lemon. I like light foods with a little sweetness in the mornings, nothing too heavy to digest, and easy to fix up. Sometimes I bake breakfast bars in the weekend that I eat on the go during the week. And when I’m on holiday I spoil myself a little with chocolate bread or toast and cheese.
Jens O.
Eggs or yoghurt and fruit
Danielle E.
I eat porridge or granola with a scooped of protein powder mixed in
Felix Y.
I’m not sure if it is absolutely healthy, but here are some examples: just a handful of nuts, roll spinach into a slice of boiles sausage and add some sause (curry, for example) , a piece of meat with vegetables, fried eggs.
Aiden F.
High fat, moderate protein! Yogurt with heavy cream or almond butter
Cindy F.
First I would suggest buying a few essentials such as oatmeal, protein powder, egg whites, shredded cheese, oatmeal, frozen or fresh fruits (strawberries, bananas, mixed berries, etc), multigrain bread or a healthy bagel variety (low in sugar, fat and not too much sodium). Then you want to combine three macro nutrients: protein, carbs, and healthy fats. For example, 3/4 cup of egg whites with 1 cup of spinach and shredded cheese to for scrambled eggs, one cinnamon raisin bagel, and a tbsp of peanut butter. Or a scoop of chocolate protein powder with a cup of oatmeal and almond milk, a tsp of dark cocoa powder and a handful of almonds or peanut butter; you may also add a calorie free sugar to taste such as stevia or monk fruit.
Celina T.
My breakfast is a 3 part meal. First I eat something that has lots of protein – nachni ladu, protein powder, or sprouts. Second I eat a home cooked meal for love and energy – upma, pohe, kuchkara, poli bhaji, uttapa, etc. Third and most important – I eat one full fruit every day. Sometimes, I also eat a few nuts – almonds, cashews, walnuts, and raisins.
Melinda J.
Greek toggurt with fresh fruit, like raspberries, or strawberries, or apple
Kylian E.
The easiest thing for me to make is a tuna and avocado toast with some Spinach on top. It’s fast, healthy and filling. Make sure to drink a lot of water afterwards.
Chad C.
1egg, 2bananas with honey, 1 roti
Ac Rsio P.
I eat eggs or tuna and drink cappuccino.
Pauline O.
I love having smoothies or yogurt. You can make smoothie packs and then pop them in the blender for a healthy breakfast
Lilian O.
Oatmeal, protein shake, omelette
Evan P.
Egg and tea
Rosa E.
Weetabix with any type milk, sometimes a peice of fruit or some greek style yogurt
Danny Z.
Hello there. I definitely suggest you to eat something that are easy to make and convenient in your place. If you’re busy, oatmeal and toasted bread with peanut butter will be an easy choice. Be creative and be well! 🙂
Tristan X.
Usually, i always eat egg half boil every early moring before breakfast.
Marv O Q.
Peanut butter toast
Jeanne F.
Scrambled eggs quick and easy and healthy, I use cheese
Caleb S.
I had my probiotic yogurt or you can make eggs or any other breakfast that you can make
Candice O.
I typically will go with a flavored light Greek yogurt (it fits into my ketogenic macros well) or 1 or 2 eggs cooked to taste depending on the day. Taste usually scrambled or fried. A little cheese, medium cheddar for me and I am good to go
