I have a slow pace and it usually takes me 2 hours to start breakfast, does it still count as breakfast or should i try to do it within an hour of waking up? What are your guys` suggestions?

I think it’s okay to take some time to eat breakfast. Some people even have digestion problems eating right away… And in my case, I don’t even always wake up hungry! I think as long as it’s your first meal of the day, and it’s close to waking up, it’s alright. I’m not always ready to immediately cook something, so in those cases, I’m going to get bananas and trail mix. Try finding easy things to eat without making a strain on you right after sleeping. 🙂

I think it counts at breakfast whenever it is not in relation to when you wake up but in terms of when it is in your day. I count it as brekfast if it is the first meal I have eaten up to 11:30am.

I think it’s perfectly fine not to have your breakfast until later if that suits your personal rhythm. As long as you hydrate, I think you’re okay.

Im the same way. I would recommend having an apple or a premade protein drink, like some of the bolthouse drinks, when you first get up and then youll have more energy to make a bigger brunch. Having multiple small meals a day is better for your metabolism anyways

I also have a slow pace but, It’s definitely still counting as breakfast, first meal of the day. The most important thing when waking up is water , I’d say

I’d say it depends on what you’re doing on those two hours, if you’re not doing anything but using the internet and staying in bed then yes you should make it earlier, but if you’re being productive before then I don’t see an issue. That is unless you’re noticing energy level issues.

I think so. If you consider it your breakfast, than it’s your breakfast, especially if you have a lunch and dinner later.

I’m starving when I wake up …and if I leave it till later then sometimes I dont eat breakfast at all…if u have the luxury of leaving it till later and it works then why not

It’s better to have breakfast everyday at the same time…so even if you have a slow pace. Just try to eat small peace of cheese, fruits or one egg. You will see soon you willing to eat more

It’s my understanding that breakfast should be eaten within an hour of waking up since the body has been without food since dinner the night before. This has the potential of putting the body in starvation mode which will prevent weight loss.