Erica Y.
It depends on my schedule and the day. Usually I exercise before eating, unless my workout is in the afternoon then I’ll eat by 11:30am when I usually get hungry. It’s your body, your preference of what works best for you each day. Aim to follow your rhythm and be gentle with yourself.
Pamela C.
I exercise first to get some energy and get myself moving and as far away from bed as possible. Just light to moderate exercise though or my headstart to hurt
Domingo S.
It depends. I stretch before eating breakfast but I never had the opportunity to exercise before breakfast. So I would say breakfast first, physical activity after.
