I like to meal prep my breakfast’s so that I have protein, carbs, and healthy fat’s covered. I use a variety of fruits and nuts for my carbs and fats to switch it up
Smoothies I think are the best option to add loads of different fruit and veggies. I also think things like rolled oats and fruit bowls really can draw in different foods too
On your next grocery run, go aisle by aisle and scan every possible breakfast food. Let yourself explore each possibility. Also, remember to try out new things each time.
Make use of good supplements in your house to max extreme..... for example if you have only banana and milk then take it then you should plan for better breakfast tomorrow
If you have time, you can always do meal prep at night in preparation for the next morning. But honestly in my opinion you can get loads of variety just by switching up the fruits that you choose to eat for breakfast week by week. One day it’s a nectarine. The next? Maybe nectarine again but on the third day, bam some grapes.
you can try visiting restaurants that you aren’t familiar with yet, talk to some people you know about the kinds of food that they like and experiment with your food.
Looking up into internet and read about benefits and trying to make them ready at night so it won’t be hard at the morning and saving time
Well,there is a simple way that helped me a lot.It’s very easy,you need to try something new everyday and see what you like!!!!That’s how I got to eat a lot more things in the morning
I like drinking milk because I still have to grow so I think it’s important and I also eat biscuits, they called “gocciole”
Try planning out breakfast based on food groups. It may be different in your country, but my food groups are meat and alternatives, grains, milk and alternatives, and fruits and vegetables. So, you could have bacon for meat and alternatives, toast for grains, eggs for milk and alternatives, and strawberries for fruits and vegetables. Also make sure to have a beverage, preferably a glass a water.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
