Prep the night before. Oats in milk with favourite berries is a great start. Keep stuff ready for your sandwich and assemble it to eat on the go. Grab some fruit. Anything to get you started.
If you have trouble making breakfast in the morning, I recommend preparing it the night before or already put all the things you need together in one place, so you can easily find it. Your breakfast doesn’t have to be that spectaculair, you can also choose to just grab a banana or other fruit. It is very quick and easy, but still gives you enough energy for the day! Good luck!! I know you can do it! Xx Noëlle
I struggle with eating breakfast in the morning... When i do eat, i’ve noticed that preparing the meal the night before is really helpful. I often just get some fruits and veggies for the morning
Drink a healthy shake, much better than energy bars. Or premake something the night before, so that you are good to go. Or bake some healthy muffins and have then with fruit.
Its fine if you don’t want to make a huge or grand breakfast because its early morning, however going to classes without breakfast could slow down your productivity.. breakfast would help you be energized and concentrate better while not having it does the opposite. Just take an apple and banana for your breakfast along with any usual nuts. If the classes are very long try making a small omelette with a toast (if u have a toaster) along with the fruits... dont try muffins, they’ll give u an energy burst then make u feel drowsy again.
My suggestion is to take with you one or two fruits, a banana or an apple, or nuts with yogurt and honey. If nothing of these are available try an energy bar wth protein
Try out new forms of breakfast food. Try to simplify them. If you have a water cooker you could just pour warm water on some oats and let it marinate for a minute. Add some berries & seeds and you got a healthy breakfast.
Meal prep on a day off. Making your food ahead of time really helps you to manage your time better. You’d spend less time in the kitchen when you meal prep your breakfast once a week rather than cook something everyday or grab something unhealthy for breakfast. I hope this helps you! Have a fabulous day!
Prepare your breakfast the night before! Overnight oats are a good go-to brekkie. Something that you can easily heat or assemble would also be a good alternative. Small steps towards reducing the friction can definitely prove invaluable in the long run. :)
It might help if you prepare as much as possible in the evening. Or even better, make something like overnight oats (so something you can prepare the night before) so you know you only have the trouble of eating in the morning
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.