A super smoothie! I blend bananas (frozen or natural), a tablespoon of peanut butter, a chunk of tofu, a teaspoon each of spirulina and peruvian maca, and just enough vegetal milk - usually 1/4 of a cup. Then i top it off with a full spoon of homemade granola.
Overnight oats or porridge- I use mashed banana and soy milk mixed together as the liquids, steel cut oats,nuts and/or coconut yoghurt
For a quick filling breakfast, I go to Greek yogurt with berries and almonds! On more leisurely days, I love making eggs with lots of veggies and a piece of buttered toast!
Presently I enjoy a whole grain breakfast cereal/granola with fresh fruits and almond milk. a little on the sweet/high sugar side; regardless I feel good knowing I’m eating whole grains and fresh fruit.
Generally I will eat a couple eggs scrambled in ghee - adding chard or kale and various veggies I have on hand. I also pre-make (once a week and freeze) Whole30 approved pork sausage patties and take a few out the night before to thaw for breakfast.
Oats with coconut oil, protein shake made with protein powder & water. Closer to competing, I replace the protein powder with egg whites.
Something that’s quick, less tedious to make, easily available. French toast, fruits, cereals, poached eggs, juice, milk, to name a few. I also like a little bit of rice some days; rice with butter (it will provide you with sufficient energy for a long period of hours).
Porridge is simple and easy and can take less than 2 minutes to make the night before. Soak the oats in coconut milk overnight with cinnamon, Maca, nutmeg, vanilla, and protein powder for extra protein. Then in the morning, gently heat and top with fresh banana, peanut butter, sesame seeds and a little more milk. Delicious!
For a filling and not-too-sugary breakfast, I like having a fried on a piece of toast spread with Promite. It tastes good, is easy to make, and provides protein and energy for the day.
A homemade breakfast sandwich! English muffin, egg, slice of cheese, and turkey sausage (or sometimes, no sausage). Lots of protein and carbs for my early morning workout that follows, and it keeps me full for a long time.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
