recomiendo realizar bolsitas congeladas de espinacas y al desayunar solo sacas y pones con un huevito. recomiendo ver el canal de you tube de Paulina Cocina, tiene buenas recetas en su seccion de 1000prep
I found all sorts of freezer prep breakfast recipes on the Tasty app. Just search freezer and you’ll get all sorts of options
Baked oatmeal in muffin tins. Freeze in muffin shape, take out two pucks to reheat for breakfast. Also check out Budget Bytes for other ideas. She has some scramble and French toast mug ideas that are awesome.
Smoothie prep is an option. Just chop all ingredients for 1 smoothie into a bag, freeze it, and in the morning blend it with water or milk. You can prep however many bags you like and store them in the freezer.
I would recommend breakfast burritos. Cook up the egg and bacon sprinkle cheese on the tortilla, wrap it up or put in a Tupperware and freeze it. There’s recipes on Tasty that are really good.
Oat, turmeric powder, milk/coconut milk, bananas, boosters such as chia seeds or whatever superfood you like All in a mason jar, refrigerated overnight Enjoy!
Well I don’t usually meal prep for breakfast but... if you like smoothies for on the go maybe throw a few bananas And strawberries in the freezer and make a nutritious smoothie
During winter it has been difficult to think in any freezer preparation because of low temperature but probably during summer days I will grab some blueberries, banana, pineapple and strawberries in the blender with some oak flakes mixed with natural yoghurt
Make some homemade biscuits and gravy on the weekend, it’s a good hearty meal with loads of energy to start your day, and should reheat easily enough on the weekend.
Choose fruits of your choice put them in the freezing bags for the min amount of 5 you will always have then ready for a milkshake
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