recomiendo ver el canal de you tube de Paulina Cocina, tiene buenas recetas en su seccion de 1000prep
Also check out Budget Bytes for other ideas. She has some scramble and French toast mug ideas that are awesome.
All in a mason jar, refrigerated overnight
if you don’t have enough time
Yes by machine and cook easy food instead / boiled egg / vegetable / eat sugar less / more drink water
I've made these. Easy. Cheap. Filling.
I replaced some things to make it healthier – fiber rich wrap vs tortilla. Lean meat, eggs, light cheese and hot sauce
You can also make your own "frittatas " with all sorts of healthy ingredients (great recipes found online), and freeze them. Reheat in microwave for quick on-the-go meal.