Janat X.
-banana with a tablespoon of nut butter.
-energy bar or low fat granola bar.
-small yogurt and fruit.
-fruit smoothie.
-whole grain bagel.
-oatmeal.
-energy bar or low fat granola bar.
-small yogurt and fruit.
-fruit smoothie.
-whole grain bagel.
-oatmeal.
I eat ont of these items before a run or have breakfast an hour or two before.
Brandon Q.
Hello. I do not think of me as an organised person, but I do like to be organised in food. That means that if i know that i will not have time in the morning or i want to sleep in, I make sure to have something quick in the fridge. I plan ahead food. Ex. I make sure to have things to make a sandwich (quick). for me the quickes breakfast is egg in a pan ( maybe some cheese if i have) just in case of emergency.
Jane N.
Well, sometimes I go for the easy way, like some cereal ou a granola bar, just to keep me from starving. But even if I’m on the run, I always try to eat well before leaving the house.
Alicia A.
Fruit like a banana or apple. Or my favorite, Kachava nutritional shake. Anything that takes less than 5 minutes to prepare and can go with me!
Arnold S.
A protein bar. It's easy to have on hand and to put in the bag on the way out. Or a protein or meal replacement shake and a hard boiled egg.
Giovanni T.
when i’m on the run, and can’t prepare breakfast, normally i take a piece of fruit (banana, apple, etc.), or a light but filling protein bar
Joanne S.
I always make sure that I have a backup plan for when I don't think I will have enough time to eat breakfast. For example, the night before I would put a tub on the counter and when I'm running late, I can just fill it with any cereal, and take it with me. You can eat it in the car or anywhere you like – you don't need milk, you can just snack on them!
