-banana with a tablespoon of nut butter. -energy bar or low fat granola bar. -small yogurt and fruit. -fruit smoothie. -whole grain bagel. -oatmeal. I eat ont of these items before a run or have breakfast an hour or two before.
Hello. I do not think of me as an organised person, but I do like to be organised in food. That means that if i know that i will not have time in the morning or i want to sleep in, I make sure to have something quick in the fridge. I plan ahead food. Ex. I make sure to have things to make a sandwich (quick). for me the quickes breakfast is egg in a pan ( maybe some cheese if i have) just in case of emergency.
Well, sometimes I go for the easy way, like some cereal ou a granola bar, just to keep me from starving. But even if I’m on the run, I always try to eat well before leaving the house.
Fruit like a banana or apple. Or my favorite, Kachava nutritional shake. Anything that takes less than 5 minutes to prepare and can go with me!
when i’m on the run, and can’t prepare breakfast, normally i take a piece of fruit (banana, apple, etc.), or a light but filling protein bar
I always make sure that I have a backup plan for when I don’t think I will have enough time to eat breakfast. For example, the night before I would put a tub on the counter and when I’m running late, I can just fill it with any cereal, and take it with me. You can eat it in the car or anywhere you like - you don’t need milk, you can just snack on them!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
