بس إذا كنت عاملة كيتو (غالبًا قريبًا🌚) ببطل أفطر لأنه الchoices المتوفرة مش زاكية مطلقًا…
If I feel like my breakfasts are repetitive or just boring I try to eat something that makes me happy, like a frozen fruit smoothie, overnight oats (you can customize them however you want!), French toast (perfect for sweet cravings) or even a soup when I’m feeling gloomy!
sometimes i feel rather nauseous
i used to get through that by not eating in the morning
now i don’t give myself too much time to think about eating before i do it
i start making my oatmeal regardless or i pick up my tangerine and start peeling it even if i do my necessarily want to eat it
eventually i get into the routine of eating
i find new ideas and recipes for breakfast and eventually it’s not boring anymore
it’s not a chore
it’s something i cherish and look forward to every day
Identify the simple criteria at the basis of what you want and then create a plan for variety.
Personally, I’d like to have more nutritious food. But it needs to be easy.
I have all the ingredients and options for a breakfast – eggs, cereal, yoghurt, fresh fruit etc and I experiment with mixing things.
I also sometimes just break with “traditional breakfast food” and eat dinner for breakfast!!!!
Nonetheless, I’ve bought a bunch of different fruit to switch over every couple of days. I also tried to buy a different brand of cereal once the box was done, so I could try something new.
Maybe that’s the trick. Good luck!
Usually I eat egg every day for breakfast as it’s the easiest thing I can do, even in a hurry. But I prepare it in different ways, for example, I make a sandwich with it, I can put tomato sauce and cheese on top of it and heat it up in the oven, etc. When I don’t want egg I prepare something different, like cereal (which is simple, but it helps me deal with breakfast boredom).
I think that something helpful would be to make a list of meals you can prepare for breakfast and variations of those meals. That way you can eat something different every day. If you don’t have any idea of what meals you can look up restaurants menus, you can always find something delicious by researching a little.
I hope you find this tips useful.
Luckily, I'm quite a "boring" person when it comes to breakfast. It's often just rice and eggs or noodle and eggs
🙂 Good luck,
I understand cooking and cleaning breakfast is annoying so something that works for me is having 3 jars of oatmeal, red fruits or banana, milk and protein (if you go to the gym), with a bit of chocolate powder.
That way I can wake up, shake the jar and boom. Ready to go.