What types of yogurts are good for those who are lactose intolerant?

Fabulous Community
1 response(s)
Tadeu S.

Greek yogurt has less lactose as compared to regular yogurt. Adding compliments like chia seeds, any fruit of your liking, dry fruits or oats to it may help you to enhance your taste. It has many benefits starting from increased metabolism to digestive benefits. It can be a lovely and nutritious add to your breakfast table.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.