Why don’t you include protein shakes as your options?

Because i don’t have the money to buy protein right now , but once I can I will start including protein shakes in my daily routine

I do sometimes have protein shakes but for some reason I usually leave those till later in the day. Maybe I will try switching it up.

I have no time to make shakes and sometime i go swimming early in the morning so i prefer to have other type of breakfast

I have not thought about protein shakes. If I buy them pre-made, there’s a lot of sugar. If I make them myself, it’s costly and time consuming at the moment.

That’s actually not a bad idea. We used to have those as a family. I’ll add the ingredients to the grocery list to incorporate that for future breakfast options.

Protein shakes and other supplemental foods have not been evaluated by the FDA and thus cannot be trusted for their content. I avoid suplements unless a doctor tells me to use any, and then I’ll use that particular one only. I stick to whole foods as much as possible.

I started enjoying protein shakes last month and they’re great! My fave recipe is 2 scoops of vanilla protein powder, a tbsp of matcha powder, tbsp of cacao powder, gf oats, a handful of spinach, handful of frozen berries, a handful of ice cubes, and 300ml of unsweetened almond milk.

I sometimes do drink protein shakes but I often find they dont stick with me very long so I prefer to get my protein from food.

Protein shakes, while nutritious, can take little time or consideration to prepare. One of my goals in life is to raise self-awareness, being present in the moment. Mixing a powder into some water to me is the same as buying fast food: it will fill you but takes no thought. Meal preparation, on the other hand, requires conscious thought, preparation, and ultimately, satisfaction in food well made.

I can! But I only use protein after working out at the gym. And I have a good amount of protein while I am having my breakfast