Bread for breakfast: how bad is it? I have it with honey and tahini.

Emily P.
I normally have it with honey and a banana sliced or if I workout and could use the sugar, I have it w Nutella and a banana
Rachel F.
Bread isn’t great for you as it’s it mainly just carbohydrates and in the morning you need a more balanced meal but it is still good but it is a complex carbohydrate so is slow releasing energy honey is very good for you as if contains lots of natural vitamins