How long after you wake up do you eat breakfast?

Fabulous Community
10 response(s)
Rory C.

around 40-60 minutes because it takes me a long time to get ready! i like to begin my mornings by taking a moment to plan my day and breathe.

Magnus F.

I usually keep 13 hours between dinner and breakfast because it helps with bloating, so sometimes I’ll eat breakfast at 7:30 and other times I’ll eat at ten. If I’m hungry before that I eat so that I’m not irritable.

Terrance N.

First thing I check my mobile any messages from friends and family (bad habit). After about 15 to 20min I get up brush my teeth and go n make my breakfast

Janice C.

Sometimes 1 hr later cause I read some verses of the Bible and pray before I start my day routine or 10 up to 20 mins later if wake up later

Rose G.

Well, I always have my breakfast an hour after I wake up- at 7:30-40 am. Before eating, I prefer to exercise and meditate.

Anna W.

I usually have some water then a cup of tea. Then my breakfast, maybe with my second cup of tea. So I am eating about 45 mins after I get up. I struggle to eat first thing. I think the warm liquid is important to waking up my digestion.

Larry Z.

For as long as I can remember, getting breakfast going is the first thing I set off to do. Most days I take my time to wake up and get out of bed, and now I drink my water before I get up, but I like to cook and then eat in my PJ’s. (In more recent years, I often have a kid who’s ready for food right away.) Every now and then when I’m in a hurry or just not that hungry for whatever reason (and my husband is getting our daughter breakfast), I’ll shower and get ready for the day and then have a quick breakfast on my way out the door to work. That’s more rare.

Dyana W.

The first thing I do is drink water, then make my bed, give my pets food, and then I go eat my breakfast. I NEVER eat any breakfast foods that have lots of sugar in it.

Carly Q.

I typically prefer to eat as soon as I get out of bed. If I am going to an early morning gym class I will wait until I return from the gym to eat breakfast

Ma Lia O.

It depends on the day, if it’s a working day and I have to head out for office I plan my breakfast after 1hr of getting up. Other days I get a smoothie or nuts in morning as prebreakfast and go for grand breakfast after 2-3 hours.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.