Nils E.
The better choice could be esting some nuts or walnuts, while walking or driving to the place you have to go, or eating any low-carb food which doesn't need to be cooked
Malou P.
A plain oatmeal packet with almond or peanut butter on it with some fresh or no-sugar-added dried fruit in the winter, or a smoothie in the summer. Another good idea is plain Greek yogurt with granola and fruit on it.
Riley J.
I usually gave a bowl of cereal. I make sure I byt cereal with nuts, fibre clusters and rarely any sugar.
Sometimes I cheat and but 1 box of sugar filled cereal as a treat or reward 🙂
Marie E.
Smoothie bowl
1 frozen banana
2 handfuls of blueberries
1 scoop of hemp protein
1 scoop of natural coast: daily greens
Little bit of water
Blend up and fill will granola and hemp hearts in a bowl
1 frozen banana
2 handfuls of blueberries
1 scoop of hemp protein
1 scoop of natural coast: daily greens
Little bit of water
Blend up and fill will granola and hemp hearts in a bowl
Jessica T.
A smoothie of milk, a handfull of oats, frozen raspberries, peanuts and a banana. Lots of healthy calories to begin the day and stay full.
Vickie P.
A bowl of fruit and yoghurt! So I chop up strawberries and raspberries into some vanilla Onken yoghurt. I sprinkle some dark chocolate chips or shavings onto the top 🙂 sometimes I add banana and apple.
Timothe G.
A quick smoothie. Just take some fresh fruit that you have, a handful of spinach and some juice water or (plant-based) milk and throw it al in a blender. Delicious.
Julie E.
I would say a peanut butter and jelly sandwich, some milk, and some fruit juice. I believe that is the best breakfast you can make for yourself when in a rush.
Sincerely,
Selmaan A Ali
Sincerely,
Selmaan A Ali
Marilou O.
Boiled egg and a piece of fruit! It’s not a lot but it’s really nutritious and gets me going when I feel like I barely have time to eat anything!
Tony Y.
Definitely just a bag of granola mix to munch on in the car, preferably the kind that's kind of clumpy and sticks together so it's easy to eat
Bianka J.
When I have little time in the morning I always go for a large glass of warm water with lemon an molasses combined with a bowl of Greek yoghurt, grapes and some oats
Maya P.
If I’m really in a rush I’ll grab an orange and some handful of nuts, but if I have five minutes I’ll cut an avocado and eat it with some toast
Judy Q.
I think smoothie's are great. The ingredients can be really simple, like a banana, a handful of spinich, some fresh of frozen berries, oats and water. Its especially good in a rush if you have everything prepared the night before. Chop your ingredients or put then in a bowl ready for the morning.
You can also try overnight oats. Put oats, nuts, fruit and some plant based milk or just water into a jar or container and place in the fridge until the morning.
Sorry for the longish answer. Hope this helps.
You can also try overnight oats. Put oats, nuts, fruit and some plant based milk or just water into a jar or container and place in the fridge until the morning.
Sorry for the longish answer. Hope this helps.
Philip U.
I make a sandwich. If I'm really in a hurry and I have no time for cooking at all I make a cheese and tomato sandwich. Maybe even a cucumber.
If I have a bit more time then I switch it to an omelet which is the basic building block of a good breakfast.
Hope it helped! Keep going!
If I have a bit more time then I switch it to an omelet which is the basic building block of a good breakfast.
Hope it helped! Keep going!
Willfried Z.
A banana, I prefer the usual egg, orange and toast that is about 15 to make and eat. But on the quick out the door early mornings a banana is best I can do
Jim P.
I make gluten free quinoa porridge which takes 1 minute to cook. I then add a mixture of peanut butter and a little bit of honey combined, topped off with a banana.
Saban F.
An apple or a peanut butter toast, I keep a jar of peanut in my office so whenever I get late to make breakfast at home I make it in my office