The better choice could be esting some nuts or walnuts, while walking or driving to the place you have to go, or eating any low-carb food which doesn’t need to be cooked
A plain oatmeal packet with almond or peanut butter on it with some fresh or no-sugar-added dried fruit in the winter, or a smoothie in the summer. Another good idea is plain Greek yogurt with granola and fruit on it.
I usually gave a bowl of cereal. I make sure I byt cereal with nuts, fibre clusters and rarely any sugar. Sometimes I cheat and but 1 box of sugar filled cereal as a treat or reward :)
Smoothie bowl 1 frozen banana 2 handfuls of blueberries 1 scoop of hemp protein 1 scoop of natural coast: daily greens Little bit of water Blend up and fill will granola and hemp hearts in a bowl
A smoothie of milk, a handfull of oats, frozen raspberries, peanuts and a banana. Lots of healthy calories to begin the day and stay full.
A bowl of fruit and yoghurt! So I chop up strawberries and raspberries into some vanilla Onken yoghurt. I sprinkle some dark chocolate chips or shavings onto the top :) sometimes I add banana and apple.
A quick smoothie. Just take some fresh fruit that you have, a handful of spinach and some juice water or (plant-based) milk and throw it al in a blender. Delicious.
I would say a peanut butter and jelly sandwich, some milk, and some fruit juice. I believe that is the best breakfast you can make for yourself when in a rush. Sincerely, Selmaan A Ali
Boiled egg and a piece of fruit! It’s not a lot but it’s really nutritious and gets me going when I feel like I barely have time to eat anything!
Definitely just a bag of granola mix to munch on in the car, preferably the kind that’s kind of clumpy and sticks together so it’s easy to eat
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.