Another item for breakfast is an omelet because you can put spinach and bell peppers in it, which have good vitamins. Having veggies in an omelet, helps increase your intake of vegetables.
Once that’s done, each morning cut up a banana, scoop some peanut butter, a little milk of your choice and microwave it for about 30 seconds.
You can also add frozen berries and a little honey.
Another cool thing is you can put a mix together in a small Tupperware container and leave it in the fridge overnight. Makes it a good overnight thing you can take to work without thinking about where breaky will come from.
If you don’t like banana, you can stew chopped up apples in a microwave for about 3 minutes with a little splash of water and cinnamon.
Hope that helps 🙂
2) Hard boiled eggs (turkey slices optional)
3) avocado toast with olive oil, paprika, garlic salt & pepper (sriracha optional)
These are my favorites 🙂
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.