I poured some milk in a pot and put some oatmeal and heated it. Then i mixed the oatmeal milk with some fruit. The i added chia seeds on top. Yummy. That’s it
I make a toast bread with cream cheese and jam. I drink a glass of milk, maybe coffee also, and for the last, I drink a glass half of orange juice. Enjoy it!
I like to stick with a healthy amount of lean protein like eggs and a heaping helping of veggies. My favorite breakfast is scrambled eggs with spinach, tomatoes, and portobello mushrooms. If I want to treat myself I’ll add some rye toast or some baked red skin potatoes.
Well I like to have eggs and acup of coffee .And in summer mornings I like to have smothie or some times a smothie bowl ,oat meal, saled and fresh orange juice
I usually have a hard boiled egg and some grapes or an orange. Then I put collagen protein in my morning coffee. I made some egg salad with yogurt and spread that on a slice of toasted pumpernickel.
I usually make cereal but lately I’ve been getting into oatmeal with berries on top. If I have time I love making healthy smoothies.
Ho mangiato una colazione da 4 Blocchi della Dieta a Zona. •2 Toast composti da 2 fette di pan carré e 75g di prosciutto cotto sgrassato. •12 mandorle Una tazza di The Earl Grey
My go-to is eggs, Italian sausage, and fruit (strawberries, blueberries, pineapples, apples, whatever is in the fridge or on the counter lol).
A cup of tea with 2 or 4 biscuits (made of wheat grains and puffed oats) and a fresh fruit or a freshly squeezed pink grapefruit juice
I start the day with a green smoothie - this morning my parents and I had a smoothie packed with goodness: spinach, mango, chopped macadamia nuts, ginger, flax seeds, cinnamon and some rice milk. YUM!! Then I add good complex carbs and a healthy Omega 3-loaded protein such as sardines on a piece of whole grain toast. You have no idea what a big difference a good, healthy breakfast makes to your days and your ability to reach goals! You can do it too. Simply start, and then keep on doing it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
