How do you eat healthy in the morning when you’re rushing?

When you are rushing, u can still eat healthy by eating something that doesn’t take long to cook or doesn’t have to cook at all, like a banana or boiled eggs, or even a protein bar. You should never skip out on breakfast whether you’re in a hurry or not

Number 1 try to wake up early enough to enjoy your mornings. You can try doing sandwiches ready to your fridge waiting you in the morning. If you’re really in a bad rush and you haven’t prepared, I would just pick a banana and some nuts or other snack and run.

Have your breakfast planned and have at least the ingredients ready to go. Have go-to breakfast meals that you know how to make so it’s more automatic and you don’t get stuck thinking of what to eat or how to make it. Leftovers are great too, make big batches of healthy meals and then it’s all ready to go.

I usually sleep a little earlier than usual so i wont struggle to get up, so i can have more time to focus on myself …..but if not i get up and make my kidney liver flush, and make oatmeal and then head out with a bottle of water

Prepare the food you want to eat the day before,this way you have no habits of reaching for something like a chocolate bar or something unhealthy.Also make sure you have the right amounts of ingredients.This is a good.habit as you’ll.never miss out on a good meal

Eggs are quicker than you think! Or I supplement with avocado on toast with olive oil. If I’m in a huge rush and not really that hungry, I’ll make a small bowl of oats with protein powder.

I am not sure it is very healthy I do my best but I make sure it includes vegitables . But I usually make a sandwich and eat a tomato or a cucumber

I find smoothies are easy for me when rushing. I get a box of leafy greens, carton of almond milk, one bunch of bananas and frozen berries(mix of blueberries, black berries and raspberries). Any fruit I purchase for smoothies always goes in my freezer. The day before, I’ll peel my bananas, cut them in half and place them in the freezer. You can also prep smaller zip lock bags by putting all your ingredients into one zip lock for one serving. That way all you need to do is pour it in the blender and just add almond milk. My blender has a clean option and I love that because soon as I pour the smoothie out, I just need to put dish soap and water in it and put it on the clean option for a while. I’m done. Saves a lot of time prepping the ingredients in advance.

I prepare a protein shake that I can take with me on the go. Another way I do this is to make overnight oats at the beginning of the week that I can take with me. Just grab and go and eat at my destination.

Prepare the night before with ingredients, re-prioritise your morning activities, find an easier to make breakfast dish like porridge. Breakfast is the most important thing.