What type of healthy breakfast, lunch, and dinner should I eat every day?

Healthy, balanced meals. Vegetables, carbohydrates (starchy and sugary), proteins, fats and minerals. As well as plenty of water, but not too much.

Honestly look for food with the nutrients that are good for you. Like for dinner maybe rice with minced meat -- delicious and healthy and also gives you most of the nutrients you require. For breakfast a classic is obviously eggs and milk -- keeps you active throughout the day and once again gives you the nutrients u require. Happy cooking ♥️

I try to focus on quality of food rather than on calories. Eating real food-fruits, veg, meats, cheese, whole grains, beans, etc. Typically food that comes in a box or away from the perimeter of the market is processed and not “whole” and isn’t fuel for your body. I like eggs so I eat them frequently. I also really like yogurt for breakfast or peanut butter toast. Lunch is usually a salad with or without chicken, and I love brown rice, black beans, some cheddar cheese, and tomatos and corn for a burrito bowl for dinner.

We take breakfast almost after 8-9 hrs. It must be healthy. We should prefer milkshakes, boiled sprouts, fruits, healthy sandwiches something which is rich in proteins, calcium and glucose. Full stomach going to help you to start your day with power. In lunch, buttermilk at the end will be cool idea. Chapati, rice, daal, green vegetables or some non-veg food will be good. And dinner must be light. Which will help you for easy sleep. If you avoid non veg at night will be better because non veg is little hard to digest or take more time. So light food which contain less carbohydrates will be good idea for night. At evening something as snacks will help for your metabolism. Thats it.. just take right things on right time. Have a healthy life ahead. All the best :)

Something that benefits my health and not my weight gain. I should be eating healthy alternatives to things like pizza, ramen etc.

It depends on your taste. But decided a day before and commit to it. You can change it if it’s not your taste. A great combination to start is a healthy yogurt with mixed nuts and some small pieces of fruit.

Make oats with milk, ensuring you let the oats cool after for better consistency, then add banana or strawberry. Possibly eat some nuts for protein too.

I try to balance what I eat. Since I have long working and commuting hours I only have a cheese sandwich and olives for breakfast or sesame and thine will olive oil sandwich for breakfast at 6 am then at 10 m I have a biscuit and mint tea. At 1pm I have plain youghrt and fruits. For dinner I try to have something healthy and limit rice and meats when possible. Sometimes I switch between tea and coffee and replace the snack with lunch. I avoid eating too late at night before sleep

For breakfast: a smoothie, fruit with peanut butter and seeds/nuts, vegan omelette (tofu, spices, tomato, spinach,…) For lunch: quinoa, rice, tofu, tempeh, beans, lentils, vegetables-root and leafy ones,… For dinner: vegetables with hummus, fruit, nuts,…

For breakfast I always evaluate how much time I am going to have in the morning. On days I am short for time I grab some oatmeal and fruit. On days I can spend more time I almost alway make eggs and avo toast. For dinner I love an easy zucchini noodle last and some chicken.