My favourite smoothie recipie is Berry Matcha & Greens Smothie 3/4 c. Mixed Berries (Frozen or fresh) 1 c. Greens (spinach, kale, etc) 2 tsp. Matcha Tea 2 tbsp. Chia seeds 1 tsp. Cinnamon 1 tbsp. Flax seeds 1 c. Almond milk First, take the Chia seeds and stir into 4 tbsp of water. Let stand for 10-15 mins until they become soft and absorb the water. Add to all ingredients and blend. Substitute fruits and greens with YOUR favourites to make your own smoothie.
Unfortunitely I do not like smoothies very much but when I was younger my mom would always make me a banana and peanut butter smoothie
1 cup ice 2 cups frozen fruit 1 Scoop of whey protein 2 Scoops of yogurt Handful of kale Scoop of veggie greens Blend well.
Greek yogurt, frozen peaches or mangos (those are the best for this recipe, especially surprisingly peaches are my favourite option for this one, not mangos, but mixed berry is also good), spoonful of peanut butter, oats, and whichever type of liquid you want (with this one, milk is great or almond/coconut milk etc. I find these are better than juice or whatever for this recipe)
Blend a frozen banana with soy milk, a dash of cinnamon powder and a sweetener of your choice. I like to add some cocoa powder to it too. It makes me feel like I’m having dessert for breakfast.
I follow a general recipe you can personalize. Half to a full cup of fruit (frozen), half cup veggies, 1 tbsp ground flax/chia, 1 cup non-dairy milk, 1 scoop protein powder, and maybe 1 tsp maca and 1 tbsp almond butter if I’m looking for something nutty. The veggies could be a handful of spinach or kale, 1/4 avocado, or riced cauliflower. I use pea protein powder and switch up my non-dairy milk often. If you don’t use protein powder you can use plain Greek yogurt (I LOVE Chobani)
I love using frozen fruit and veggies!! Try having frozen strawberries and mango mixed with a banana. You can always add spinach or kale if you need more greens!
1/2 cup Greek yogurt 1/4 cup spinach (roughly, I just grab a small handful ) 3/4 cup frozen berries 1/2 banana (fresh or frozen) 1 tbsp peanut butter 1 tsp honey 12-16 oz almond milk It’s about 350-400 calories, tastes good, and it keeps you full for a while.
I love a peanut butter banana smoothie. 1 banana, couple scoops of peanut butter, a cup of almond milk and some chocolate or protein powder. You can also add honey or chia seeds!
My go-to smoothie is 1 cup milk, 1 frozen banana, 3 tablespoons peanut butter and 1 tablespoon honey. (I slice the bananas and freeze them on parchment paper on a baking tray overnight.)
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