Whenever I have a heavy dinner or eat red meat the night before, I feel like fasting in the the morning. Of course I feel less energetic but I also believe in listening to your body. What do you suggest I do?

When you eat junk foods and red meat at dinner time you should take plenty of water, because to digest this high calorie food our body needs more water than usual. Throughout the night your body remains dehydrated. So your body metabolism will slow down. That makes you feel less

When I feel like this, I use to listen to my body too. When I force my body to eat because “I have to”, I don’t appreciate the meal so much and I don’t feel satisfied. So, for me it’s okay to not eat sometimes, the important thing is to not abuse of it.