Whenever I have a heavy dinner or eat red meat the night before, I feel like fasting in the the morning. Of course I feel less energetic but I also believe in listening to your body. What do you suggest I do?
Recommended AnswerAI SummaryIt’s great that you’re listening to your body! If you feel like fasting after a heavy dinner, consider a light breakfast that nourishes you without overwhelming your system. Focus on foods that provide sustained energy, like whole grains, fruits, or yogurt. You might also explore the timing of your meals to find a rhythm that works for you. Establishing a morning routine that includes a balanced breakfast can help you feel more energized throughout the day while supporting your overall health.
When you eat junk foods and red meat at dinner time you should take plenty of water, because to digest this high calorie food our body needs more water than usual. Throughout the night your body remains dehydrated. So your body metabolism will slow down. That makes you feel less
When I feel like this, I use to listen to my body too. When I force my body to eat because “I have to”, I don’t appreciate the meal so much and I don’t feel satisfied. So, for me it’s okay to not eat sometimes, the important thing is to not abuse of it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
