I love cashewgurt with granola on top and fruit. Chia seed pudding is also a great choice. Both of those also can be customized based on what tastes you like best
A vegan breakfast on the go, can be as simple as a toast - avocado toast, add chia seeds, cayenne, and salt & pepper or; a Nut butter. Toast peanut/almond/cashew, top it off with bananas or apple slices.
Overnight oats, with a milk substitute like oat, soy or pea milk. Added blueberries or strawberries make a flavorful and perfect on the go morning breakfast.
I would personally say a big plate of fruits and some nuts. They give you a lot of protein which is harder to get if you are vegan or vegetarian.
You could make a nut bar ... I’ll have a look for a recipe 125g cranberries 175g chopped dates 200ml water 120g coconut butter 3 tblsp maple syrup 250g porridge oats 2 tblsp desiccated coconut 3 tblsp seeds Boil fruit in water then melt coconut butter and syrup Mix all ingredients together Bake 25/35 mins Allow to cool (10mins) before cutting into squares
There’s nothing quicker than a healthy smoothie for the go, you can add greens or just make it simple like milk (any oat/coconut works) , whole oats, banana or mango or berry. That’s a recipe that doesn’t fail, any nut, nut-based milk and 1 or 2 fruits does it. If you can add soy or vegan protein is better. Just pour into a travel reusable cup and you are done!
I would say, brown toast with avocados, salt, capers, and salmon. Now i know this isn’t vegan, but I have no plans to be vegan.
Breakfast smoothies can be, incredibly nutritious, customizable to your tastebud preferences and can be prepped days in advance to help save time. On Sunday, put together baggies of your favorite smoothie ingredients (kale, spinach, berries, pineapple, etc.) Then store them in an easy to access/see location in your fridge. Make sure your blender is prepped each night as well. Don’t leave yourself an excuse to skip. Also, try adding in some veggie based protein powder to help keep you feeling fuller longer!
A good breakfast for someone who is vegan is something with a lot of protein. For example try something thing with beans or avocados that’s a good fat maybe a berry out meal something like that
Maybe a fruit salad made prior? Or those pot porridges you pop on the microwave for a minute. Granola bars. Or just a pot of cereal/granola. If you have time before, make something beforehand so it’s ready in the morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
