It makes me feel good. Physically and mentally. It is good to know that my body is getting all it needs to recover from a previous physical activity and keep me ready for the next physical activity.
Surely sometimes I lost my motivation but usually I try to think at the final result, think how my body will be at the end of the journey. Some treats sometime can be good to proceed convinced
By making to-do list, reminding myself of why I’m doing this and how I’ll feel when I achieve what I want and most importantly by my Fabulous app💖
Make sure to have enough healthy ingredients/options in the house. Healthy is about getting all the right nutrients and listening to what your body needs. Sometimes, your may need a tiny bit of sugar. Don’t ignore that. But don’t over do it. And even if you cheat once, its okay. Be kind to yourself and do better next time. You’ve got this.
I try to focus on how the foods I eat make my body feel- whether they make me feel energized or sluggish, whether I’m satisfied after or still craving something else.
Honestly, gotta set up for success. Do NOT buy or have food in your space/home that are not compliant with your new lifestyle you are pursuing or are foods that you know you have a hard time moderating. Find healthy alternatives to the cravings you are looking for (example: crunchy/salty vegetables with dip, sweet fruit and nuts etc.)
Me siento mejor durante el día además de que me mantengo sin culpas y disfruto mucho más lo que estoy comiendo, me da energía y mi metabolismo funciona muchísimo más rápido, por lo que me siento ligera, delgada y con ganas de seguir comiendo sano.
I don’t. I’m not constantly motivate for it, as if it’s something I have to actively think about all the time. I think if I stressed that much about being healthy for each meal it would be unhealthy haha. I usually just don’t think about it while I’m distracted. Also fruits and such are cheaper and better options in their own ways so if I have then available I just automatically eat that without thinking more of it. Just make a good foundation so that you don’t have so many unhealthy options
I think about my long-term goals and about how long I have punishing my body with bad food. I think of my long-term health and how I would want to see my physical body fit at least once before I die.
Make healthy food that tastes good! It may be obvious, or not. Look up healthy recipes and have fun in the kitchen! Put on music, dance as you cook etc. Make each meal fun!!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
