Eat a Great Breakfast

If you eat breakfast then workout, how you do fill in that time when you take a bit to let the food digest? :)

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2 response(s)

If you eat breakfast then workout, how you do fill in that time when you take a bit to let the food digest? :)

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s great that you’re considering how to optimize your breakfast and workout routine! After eating breakfast, you can use the digestion time to engage in light activities, such as stretching, gentle yoga, or even a short walk. These activities can help your body digest the food while keeping you active and energized for your workout. Establishing this routine not only promotes healthy habits but also prepares you mentally for your exercise session.

Christoffer W.

After eating breakfast, I prepare lunch and give breakfast to my child, and these small movements make breakfast digestible

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.