How important is it to vary what you have for breakfast? I found something healthy that I love that is super easy. I am happy with it everyday. Is that bad?

Fabulous Community
2 response(s)
Juan Q.

No, it is nothing bad. The breakfast should be the most suitable just for you, you have to be satisfied with it to remain the habit.

Ngue T.

If it works for you, then sure. As long as your diet overall is diverse and you’re getting the things you need. Personally, I get tired of the dish if I have it too often. I live with my huge family so I can’t guarantee my ingredients will still be there in the morning. So I enjoy experimenting and just using whatever happens to be in the kitchen. But as long as you’re energised and sustained for a long time, I think it’s fine to eat the same breakfast every day with a varied lunch and dinner.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.