I think there is no real connection between drinking milk and losing weight. You can continue with milk but be conscious what you eat and when and exercise.
That’s great that you want to lose weight! The Fabulous app is a great start! As far as drinking milk, however, I don’t believe it’ll prove to be a big factor in your weight loss. Are there other drinks you can consider eliminating from your diet? Perhaps sugar-laden drinks such as colas, or fruit juices, or sweeten coffee drinks! Milk is a great source of calcium. It may actually assist you in your fight to lose weight.
Personally I swtiched from cow milk to almond or coconut. I haven’t weighed myself yet to see the difference but I feel better.
Getting rid of milk wont make you lose weight. Consuming less, or burning more calories will make you lose weight. The only reason to cut milk out would be if you had intolerances.
It’s ok to drink whatever you want, but you might find it easier to make easy cutbacks and substitutions! For example, if you drink two glasses a day, replace one with water. Losing weight is all about your calories in vs calories out, so if you’re able to maintain a budget while drinking milk, do it! Or, if you want to exercise enough to afford milk in your calories that day, go for that!
Yes. Milk contains many harmful components. It is best to avoid all animal products. Try a whole food plant-based diet and you’ll see amazing results. You can eat until full and still loose weight. For more information, visit forksoverknives.com
I’d say give it a shot! If quitting cold turkey is tough just drink less and less. Buy a quart instead of a gallon things like that and see if it makes a difference
No - weight loss is calories in vs calories out. Everything is allowed in moderation and cutting out complete foods will just increase cravings. You can always choose semi skimmed milk to reduce calories. Or switch to plant based alternatives to receive the nutrients no need if you are concerned about environmental impact. But no need to cut out all diary if you are nit intolerant . Good luck!
I think that drink milk in my age is very important to be healthier and more energized so if milk has some calories I’d rather to stop eating something else than stop drink milk
Well I’m not sure if milk makes you gain weight, it doesn’t make you lose either. Although, milk has been known to actually weaken bones rather than make them stronger. I would drink almond milk. Itsl tastes really good and is healthier for you.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
