What are some really fast breakfasts to make and eat?

I sometimes make a smoothie with banana, berries, low fat yoghurt naturel, protein powder and chia. That only takes me 5 minutes to make.

Overnight oats are always a go to for me with busy school and work schedule so I can prep them for the week🙌🏻 You can even add protein powder to it and add that extra boost!

Porridge oats in water with 2 pineapple rings and a scoop of whey protein to flavour. A handful of nuts on the side or fruit can round the meal out a bit

I usually eat oatmeal with raisins for breakfast. I eat the microwaveable oatmeal (Golden syrup flavour!) And it’s really easy to make, all you need to do is open the pouch it comes it into a bowl, add milk up to a certain level and put it in the microwave for 2 minutes. After which I add my own raisins and enjoy!

Omelette are quick and easy to throw together. Throw is some peppers and spinach to make it super healthy. Avocado toast isnt so bad either.

I do steel cut oatmeal. Iused to get frustrated making it because it will take a long time but then I saw are YouTube video to cook it overnight. I really like steel cut oatmeal because it has texture, it’s not mushy like most oatmeal. Also it has a lot more nutrients and benefits because it is not processed anywhere near the amount most oatmeal. I cook 1 pound of steel cut oatmeal on a Sunday and then take some with me every day for work for breakfast. I add almonds blueberries and Kashi cereal. You can probably find creative ideas on Pinterest or Google. Oh yeah, it’s also known to help you stay full until lunchtime and is very low in calories.

The best breakfasts to eat are: eggs(anyway),cereals,salad (simple or complex)and a smoothie (any type).(it is much better all of those things with a glass of water besides you).

I make breakfast bars but instead of doing them as bars, i put them in a muffin tray in paper muffin cups to make them easier to eat on the go.

I’m a vegan, so this is going to be quite different for me. For me, a quick breakfast, if I have forgotten to meal prep, is a plant-based yogurt and fruit or oatmeal with a little bit of peanut butter. I take the time each week to meal prep, so I have all of my breakfasts ready throughout the week to grab and microwave. For me, this works - this week, I’m having a tofu scramble breakfast burrito, veg sausage, and spinach and mushroom sauté.

If you’re busy and have work/school/or just a busy day and don’t have time to make breakfast, a bowl of cereal is by far the best breakfast you could have no matter how old you are, otherwise, experiment, use the internet and make a an eleborate nutritious breakfast. ◉‿◉