You could go to a nutritionist. Or if it is too serious for you yet, you can start following people on social media who are always posting recipes and snacks options. Also, start learning about nutrition by books or online classes is going to be useful to discover what does your body need. And super important, listen what is your body asking for, In that line you can start letting go your imagination
Veggies and fruits are key to a great vegan breakfast there are lots of amazing vegan recipes out there. My personal favourite is banana pancakes. when baking just replace the egg with bananas and the milk with vegetable or coconut oil. Just because your vegan doesn’t mean your food needs to be unappetizing
Oatmeal with almond milk, nuts, seeds and berry’s, cinnamon... the best for the fall / winter time! Or avocado on toast or a cracker with some tomato pepper and salt....
Make yourself some nice oats. You can cook them just in water or with a by you preferred vegan milk. Add lots of fresh fruit and here you go: an easy, quick and healthy vegan breakfast
Don’t limit yourself to breakfast food! I enjoy avocado toast, peanut butter and banana toast, banana bread, smoothies, overnight oats are all great options.
Hi, fellow vegan here! I know the switch can take awhile, especially when you’re looking for recipes that work for you. I would recommend homemade oatmeal-- seriously, it’s my favorite thing in the world. It’s cheap, because rolled oats are literally super inexpensive, and it’s filling and really nutritious. I make mine on the stove with non-dairy milk. Add a banana for extra creaminess. Spice it the way you like, and top it with anything! Bananas, berries, peanut butter, chia seeds, you name it. Easily customizable for every season, you can have it cold or warm, and it’s the perfect way to start your day. Hint- drink orange juice with your oatmeal. It helps your body digest easier and increases the nutrients you absorb.
Im not vegan myself but my breakfast is. Try smoothies, just some fruit, a milk alternative, peanut butter, hemp seeds, you can put just about anything into a smoothie.
I am not vegan, but a good thing to do is to Google vegan recipes of things that you already like to eat. You can replace meat with tofu and beans, so make tofu stir fry instead! sweet potato is good too. Just be sure that you are getting enough protein and nutrients in your day, because protein is extremely important.
Breakfast is the easiest meal to go vegan. If you avoid egg and milk, you can have oat, fruit, almond milk. You can try.bread and jam, peanut butter and so many more.. Also consider every supermarket may have vegan options of what you like: desserts for example!
Look up “Huel” I have one or two of these every day and they are wonderfully healthy for you as well as being completely vegan. All plant based shake that comes in powder form that you can do all kinds of things with. Extremely affordable too! As someone who struggles to eat healthy this is perfect/easy for me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
