I sometimes feel sick to my stomach in the morning. Do you know of some ways you ensure you’ll eat a good breakfast, even when food sounds terrible?

I sometimes wakw up like this too. What works for me is a bowl (as big as you want) of white whole yogurt with granola:)

I drink something nutritious instead to help with gut health and get something in my stomach. For example, kombucha, fresh pressed juices, or a green leafy smoothies with chia seeds, flax seeds, etc are my go tos