For breakfast, I usually drink a cup of milk. It is filling and tastes good, and is warm in winter. However, if you are lactose intolerant or aren’t eating dairy products, a simple glass of water will wake you up and jump-start your metabolism. Water is the only scientifically proven drink to boost energy.
Water is always good, but also tea. Green tea with mint leaves, lemon or/and ginger is a good way to start your day. It will keep you healthy, calm and Kickstart your day with the energy you need.
Matcha green tea is a great way to start the day! It’s a nice alternative to coffee without sacrificing the caffeine and the process of making the tea can be very relaxing.
Tea is a great choice! It is soothing for the stomach, you get hydrated and it is a soft transition between waking up and being ready for the day!
One glass of MILK has many essential vitamins you will need throughout your day. Drinking a glass of milk before breakfast is something your body will love.
For their nutrients and health advantages, I’d go for coconut water or milk. For an energy kick, Coffee or green tea. And as an alternative to a conventional breakfast, I’d blend milk or coconut water with berries and banana. Try not to put sugar on anything. Be happy.
A smoothie. For example a hand full of some greenery like spinach or kale + a big cup of you fav fruit (blue, straw, ras or black-berries, tropical fruits, etc.) + banana + topped with water or non dairy milk/yogurt and some unsalted and unroasted nuts.
Water is amazing as it kickstarts you’re immune system and is generally refreshing, if you are on a diet or trying to lose weight having plenty sips of cold water regularly actually helps lose weight. Try not to have dairy products like milk or yogurt because they make you’re acne worse and can cause bloating.
What about infused water? You can infuse any fruit, herbs, and more to give your water some natural flavor that is less acidic. I love infusing cucumber and mint in my water!
Tea is probably one of the healthiest drinks for breakfast as it gives you a variety of flavors and caffeine levels to chose from. It’s best if you can drink it without sugar or cream
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
