Definitely eggs with toast! I’d recommend scrambling your eggs and using a type of grain toast, but any type will do. If you’re tired of drinking water, make a fruit smoothie or something that will keep your energy up for a long time. If you can’t do that, maybe slice up an apple or banana and have that as a side with your toast. Bananas with peanut butter is always a great choice!
A great protein source like eggs with some healthy fats like avocado or Greek yogurt. If I have a tough workout some steel cut oats are a good source of energy!
I believe protein and fats are a must have. It keeps me fuller for longer and I do not feel the need to snack more often on carb loaded foods
For me it’s nuts. I don’t like having to cook anything and I can easily grab a handful of nuts and some dried fruit. The nuts provided a lot of calories and protein in a small amount. I always keep walnuts on hand, but go with what you prefer. I also go with the unsalted kind.
Something with protein and something that keeps you fuller longer. For me, porridge and honey with nuts is always a winner.
I find it difficult to really sit down and eat something when I wake up. Don’t get me wrong, I love having breakfast. But I love sleeping more I guess. To still make myself eat something in the morning, I grab fruit or a rice krispie or something that I can eat standing/ on the way to work. I try to keep away from pastries, they might be easy but not really a good breakfast!
Oh well, tbh idrk. I personally have fruits, milk or yogurt, (one boiled egg) and a bread or oats. That’s what i normally have but somedays it changes (normally on the weekends cuz i have breakfast with my parents and they don’t eat fruits or my mom would just cook smth different) Back to ur question, i mean i read that carbs are important in the morning so ig that, but it really depends on what u need. I suggest u to ask ur nutritionist bc for example, the nutritionist didn’t tell my father to eat fruits in the morning but as a snack, so it’s different for each person.
Eggs are great for breakfast, they’re quick, simple and full of protein. Sometimes I have porridge with apple and nut butter, very nutritious and filling.
Fruits are always a must have, you get all the vitamins in the morning and also fructose will help wake up your brain. Fruit salad coupled with some nuts and protein full skimmed yogurt is just great start for the day.
Eggs and a piece of fruit. The fruit provides fast energy and the eggs provide fat and protein to keep you energized all morning
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
