Tray P.
Everyone generic makeup is different no matter what you hear or read. You have to find what works best for you. Whatever you decide remember to not overdo it and always practice moderation.
Jess X.
IMO eggs are a great source of protein and healthy fat so I don’t see a problem with eating eggs every day. Especially if you are vegetarian or following a certain diet like the Mediterranean diet, they can help you get more protein in your meals as they have more protein than beans per serving iirc. However, if you are concerned because of the cholesterol content, or you are at risk for high cholesterol, then I would speak to your doctor or dietitian about it.
